Wednesday 9.4.24

WEDNESDAY
Strength: Push Press
E2m x 5 sets : 8-4-3-3-3
E2-3m x 3 sets: 1 rep, PR focus

WOD: For time
Run 800m
50 alternating db snatch, 50/35
50 burpees over db 

S: Run 400m, 35-35 reps, modified db weight
L1: 40-40, modified db weight