Thursday 9.5.24

THURSDAY
Gymnastics/Strength: EMOM 15m, alternating
1: 8 goblet Cossack squats, 4 each leg
2: 8 single arm db high pull, each arm
3: 5 side plank straight arm half circles, each side

WOD: 3 rounds
Row 500m
15 db curl and press 35/25, each arm
20 side plank hip raises, 10 each side
25 russian twists 20/14
30 kb swings 53/35

S: modified db weight, russian twists without mb, modified kb weight
L1: modified db and kb weight
Rx+: 70/53