At Monument Fitness, we understand that building a lifelong commitment to health and fitness starts early. That’s why we’ve developed specialized programs tailored to the unique needs of children aged 8 and up. Our kids' programs are designed not only to enhance physical fitness but also to instill confidence, discipline, and a love for movement that will last a lifetime.

General Fitness for All Kids

Our general fitness program is perfect for kids who are new to exercise or simply looking for a fun and engaging way to stay active. We focus on a broad range of physical activities that help improve strength, coordination, flexibility, and endurance. The workouts are varied and designed to be enjoyable, ensuring that every child finds something they love. Whether it’s running, jumping, lifting, or stretching, our goal is to make fitness a positive experience for every participant.

Teen Athlete Program

For young athletes looking to take their performance to the next level, our Teen Athlete training program is a perfect fit. Our coaches have trained athletes of ages, including aspiring collegiate and professional athletes, when they were high schoolers. Whether they are aiming to improve their speed, agility, strength, or endurance, we provide the guidance and support necessary to help them reach their goals. Our program not only focuses on physical conditioning but also on injury prevention, ensuring that young athletes develop in a safe and sustainable way. By the end of the specific season session, teen athletes that go through our program will be stronger, faster, and overall better athletes.

This program is a MUST for young athletes looking to gain an edge in any sport.

Small Group Training

We also offer small group training, which provides a more personalized experience for kids who benefit from focused attention and a close-knit team environment. These sessions are ideal for children who thrive in a more intimate setting where coaches can provide tailored feedback and encouragement. Small group training allows for more interaction between coaches and participants, fostering a sense of community and camaraderie among young athletes. It’s a great option for those who want the benefits of both individualized coaching and the motivation that comes from working out with peers.

Why Choose Monument Fitness?

At Monument Fitness, our coaches are more than just instructors—they are mentors who are deeply invested in the growth and development of each child. With expertise in young athlete-specific training modalities, our team is equipped to guide children through their fitness journey, no matter their starting point. We pride ourselves on creating a supportive and encouraging environment where kids feel empowered to push their limits, discover new strengths, and build healthy habits that will serve them for years to come.

Choosing Monument Fitness means choosing a program that is committed to the well-being of your child, with a focus on fun, fitness, and future success. Whether your child is just starting out or aiming to excel in their sport, we have the programs, expertise, and community to help them achieve their goals.