Group Classes
WORKOUTS FOR PEOPLE OF ALL AGES AND FITNESS LEVELS
MonumentFit
What is MonumentFit?
MonumentFit is our flagship group class designed to help participants achieve a perfect balance of strength and endurance. Whether you're an athlete looking to enhance performance or simply aiming to improve your overall fitness, MonumentFit delivers a comprehensive, full-body workout in a high-energy group environment.
What sets MonumentFit apart is its focus on both strength training and cardiovascular endurance, ensuring that participants build muscle while also improving their stamina. This makes MonumentFit ideal for those looking to gain functional strength while boosting endurance. Each session challenges the body with a wide range of exercises designed to enhance overall fitness.
MonumentFit integrates more strength-building elements, including weightlifting movements and exercises targeting muscle growth. This combination helps participants develop a stronger, more resilient body while improving cardiovascular health and stamina.
Led by Monument Fitness's world-class, Best of Boston Award-winning staff, MonumentFit classes provide expert instruction and motivation. Our experienced coaches guide participants through varied, dynamic workouts, ensuring proper form and technique while pushing everyone to perform at their best. No matter your fitness level, our coaches are there to provide the support and modifications needed to make the workout challenging yet achievable.
MonumentFit classes are designed to be inclusive and adaptable for all fitness levels. Whether you’re new to fitness or an experienced athlete, each workout can be scaled to suit your individual needs, allowing everyone to experience success and progress over time. The community atmosphere of the class adds an extra layer of motivation, as participants encourage and inspire one another to keep pushing their limits.
At Monument Fitness, we believe in delivering a workout experience that builds strength, improves endurance, and fosters a sense of achievement. MonumentFit offers just that—a challenging yet rewarding workout that will leave you feeling stronger, fitter, and more energized.
Join our MonumentFit classes today and experience the best of both worlds—strength and endurance training—in a motivating, group-based environment.
SweatFit
What is SweatFit?
SweatFit is Monument Fitness’s signature group class designed for anyone looking to get fit, stay fit, and push their limits. This class focuses on the core pillars of fitness, with a special emphasis on endurance, agility, and core strength. Whether you're a seasoned athlete or just starting your fitness journey, SweatFit is perfect for those looking to improve overall conditioning in a supportive, high-energy environment.
What makes SweatFit unique is its blend of strength and conditioning movements combined with cardiovascular conditioning, ensuring that participants experience a well-rounded, full-body workout in every session. Unlike our MonumentFit classes, which place a stronger focus on lifting, SweatFit offers a more endurance-based approach, with longer, sustained workouts that challenge both the body and mind. This is ideal for anyone who enjoys longer, stamina-building sessions or is looking to improve their overall endurance and cardiovascular fitness.
In each class, participants engage in a variety of exercises designed to build functional strength, improve agility, and increase core stability. The movements are constantly varied, keeping the workouts fresh and engaging. Our world-class coaches, who have earned the prestigious Best of Boston Award, lead each class with the expertise and enthusiasm to motivate every participant, regardless of fitness level.
SweatFit is more than just a workout—it's a community experience. Our group class environment fosters camaraderie and teamwork, with participants pushing each other to achieve their best. Whether you're racing through a high-intensity interval circuit or working through endurance-based conditioning, SweatFit will leave you feeling energized, accomplished, and ready for more.
At Monument Fitness, we believe that fitness should be fun and accessible for everyone. SweatFit is designed to accommodate all fitness levels, with movements that can be scaled to suit individual abilities. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to improve endurance, agility, or core strength, SweatFit offers a comprehensive workout that will challenge and inspire you.
Join our SweatFit classes and experience the benefits of a program designed to help you build strength, increase stamina, and achieve your fitness goals in a motivating and inclusive environment.