Wednesday 9.25.24

WEDNESDAY
Strength: Thruster/Front Squat
E2M x4: 2+3, building
E2M x4: 1+3, heaviest able

• continue with performing the front squats even if the thruster is failed.

WOD: For time
20 pull-ups
5 thrusters 95/65
20 pull-ups
10 thrusters
20 ctb pull-ups
15 thrusters
Run 600m
20 thrusters

S: 15 jumping pull-ups, 65/45, Run 400m
L1: modified pull-ups, 75/55
Rx+: 125/85