Tuesday 9.24.24

TUESDAY
Strength: Shoulder press
E2M x4: 5-5-5-3, building
E2M x4: 2-2-2-2, heaviest able

WOD: 50-40-30-20-10
KB Swings 53/35
Double unders

S: modified kb weight, singles
L1: modified kb weight, 2x singles or mix SU/DU
Rx+: All reps unbroken