Thursday 9.26.24

Sep 25

THURSDAY
Strengthnastics: EMOM 15m
1: 5 single arm ring row, each arm
2: 6 tall kneel ups 53/35 + 8 sdlhp
3: 8/6 cal AB SPRINT!!!!!

WOD: 4 rounds
6x single arm db overhead walk 50/35 (3 lengths each arm)
16 walking lunges, 8/8
16 v ups
8 single arm bent over row, each arm
12 crush grip db curls
12 burps