Wednesday 9.18.24

WEDNESDAY
Strength: Power clean
EMOM 5m: 2 power cleans
E90s x 5: 1 power clean

WOD: For time, done alternating E30s
30 power cleans 135/95
50 lateral burpees over bar

• After one movement is finished complete the rest AFAP

S: 75/55
L1: 115/75
Rx+: 165/115