Tuesday 9.17.24

TUESDAY
Strength: Push Jerk
EMOM 5m: 3 reps, building
E2M x 5: 2 reps, heaviest able

WOD: 7 rounds
7 pull-ups
7 STOH 95/65
7 wall ball 20/14

S: jumping pull-ups, 65/45
L1: modified pull-ups, 75/55
Rx+: ctb pull-ups, 135/95