Thursday 9.19.24

THURSDAY
Gymnastics/Strength: EMOM 15m
1: 10-20s each side single arm straight arm plank
2: 10 db hip thrusts
3: 10 quadruped kb pull throughs 53/35

WOD: 15m AMRAP
20 goblet squats 53/35
20 kb swings
8/6 cal AB sprint

S/L1: modified kb weight, 6/4 cal
Rx+: all kb reps unbroken