Wednesday 9.11.24

WEDNESDAY
Strength: Front Squat/HBBS cluster sets
E3m x 6 sets : 2 FS with 1s pause in bottom + 5 HBBS

• Keep rest under 10 seconds on re-rack from FS to HBBS

WOD: 3 rounds
21 wall ball 20/14
15 push-ups
9 kb sdlhp 53/35
Run 400m

S: Modified wall ball weight, modified kb weight, run 200m
L1: Modified kb weight
Rx+: 70/53