Tuesday 9.10.24

TUESDAY

• It is toes to bar Tuesday! Even though there aren’t TTB in the programming you will get a chance to work on them in warmup time

STRENGTH: Hang power snatch
EMOM x 4: 2 reps
E2M x 4 : 2 reps, heavy
 

WOD: For time
10 rounds
3 hang power snatch 95/65
3 overhead squats
then 10 rounds
3 stoh
2 back stepping lunges

S: 65/45, cleans and front squats
L1: 75/55
Rx+: 135/95, front rack lunges