Thursday 9.12.24

Written By Aaron Landes

THURSDAY
WOD 1: For max reps
3m AMRAP alternating db burpee step ups 50/35
6m to complete 400m db carry
3m AMRAP alternating db burpee step ups

Rest 7:00

WOD 2: For max reps
3m AMRAP box jumps 24/20
6:00 to complete 600m run
3m AMRAP burpees

S: modified db weight, 200m carry
L1: modified db weight
Rx+: 30/24

Aaron Landes
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Wednesday 9.11.24