Wednesday 8.7.24

WEDNESDAY
Strength: Hang power snatch
EMOM 5m: 2 reps
EMOM 5m: 1 reps

WOD: 4 rounds
20 hang power snatches 75/55
20 pull-ups
50 double unders

S: 15-15-50 reps, 65/45, jumping pull-ups, singles
L1: 65/45, modified pull-ups, mix du/su or 100 singles
Rx+: 95/65