Thursday 8.8.24

Aug 7

THURSDAY
Gymnastics/Strength: EMOM 15m
1: 30-40s walking wall sit
2: 10-20s single arm side plank, each arm
3: 8 knee over toe split squat, each side, hardest able

WOD: EMOM 15m
1: 2-5 wall climbs
2: 12/10 cal assault bike
3: AMRAP Handstand push-ups

S: 8/6 cal, modified wall climbs or 10 dbl db stoh as able, modified push-ups
L1: 10/8 cal, modified wall climbs, modified hspu or push-ups