Tuesday 8.6.24

TUESDAY
Strength: Strict press then Push press
3-3-3 strict press, go until failure, then move to push press 1-1-1 until failure

WOD: For time
10 db thrusters 50/35, one arm
10 toes to bar
15 thrusters, opposite arm
15 toes to bar
20 thrusters, same as round of 15
20 toes to bar
25 thrusters, first arm
25 devils presses, alternating arms

S: modified db weight, situps
L1: modified db weight, modified toes to bar