Wednesday 8.21.24

WEDNESDAY
Strength : Thruster
Find a 2rm, PR attempts

• warmup with sets of 6-4-3, then start sets of 2

WOD: For time
Run 800m
35 thrusters 115/75
then 5 rounds
6 overhead squats
10 pull-ups

S: Run 400m, 65/45, jumping pull-ups
L1: 95/65, modified pull-ups
Rx+: 135/95, CTB pull-ups