Tuesday 8.20.24

TUESDAY
Strength: Split Jerk
E2m x 8 sets
1, 2: 8, 6 reps
3-5: 3, 3, 3
6-8: 2, 2, 1

• sets 5-8 should be 80% of 1rm and higher

WOD: For time
30 double unders
20 toes to bar
40 alternating db snatch, 50/35
20 toes to bar
50 double unders
40 db STOH, 20 each arm
20 toes to bar
70 double unders

S: single unders, situps, modified db weight
L1: x2 single unders or mix su/du, modified toes to bar, modified db weight