Thursday 8.22.24

THURSDAY
Gymnastics/Strength: 8 rounds of each couplet, :20s on :10s off
1: Straight leg straight arm db situps
Side plank single leg hip taps

• Do the same arm/side for one full round then switch

2: Ring support hold
Burpees

3: Weighted hanging tuck (scale to strict hanging tuck no weight
Handstand Hold (scale to straight arm plank hold)

WOD: For time
120/100 cal assault bike
- E2m perform 10 plate getups 45/35, including start

S: 100/80, 8 weighted situps 35/25
L1: 7 plate getups 35/25