Wednesday 8.14.24

Written By Aaron Landes

WEDNESDAY
Strength: Low bar back squat
Every 90s for 6 sets : 1 heavy rep

  • you will have ~ 8 minutes to warmup to your first set

  • your goal is to get all 6 sets at 85% 1rm and higher and no failures

 

WOD: For time
20 goblet squats 53/35
30 push-ups
20 kb swings
30 push-ups
30 goblet squats
10 push-ups
30 kb swings
10 push-ups
40 goblet squats
40 kb swings

S: modified kb weight, modified push-ups
L1: 35/26
Rx+: 70/53

Aaron Landes
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