Thursday 8.15.24

THURSDAY
Gymnastics/Strength : 4 rounds for quality
12/10 cal AB sprint
10 quadruped pull through 50/35 db
accumulate 20s static hang from bar, each arm
10 pike position leg lift over db, over and back = 1

WOD: 4 Rounds
20 devils presses 50/35, alternating
20 v-ups

S: 15 reps, modified db weight, lemons
L1: modified db weight
Rx+: GHD situps, only perform this if you have done GHD situps numerous times in workouts