Tuesday 8.13.24

TUESDAY
Strength: Push Jerk
E2m x 3 : 5 reps
E2m x 3: 3 reps
E2m x 3: 1 rep

WOD: 8m AMRAP
18 pull-ups
6 burpee box jump overs 24/20

S: jumping pull-ups, step ups
L1: modified pull-ups
Rx+: 30/24