Wednesday 7.31.24

WEDNESDAY
Strength: Hang power clean
EMOM 8m : 2 reps  

WOD: For time
15 deadlifts 245/165
20 burpees
15 box jumps 24/20
30 pull-ups
25 deadlifts
20 burpee box jumps
30 pull-ups

S: 95/65, step ups, jumping pull-ups
L1: 155/105, 10 box jumps or 15 step ups, modified pull-ups
Rx+: 275/205