Thursday 8.1.24

Jul 31

THURSDAY
Gymnastics/Strength: EMOM 15m
1: 5 push-up with rotation, each side
2: 8 kneeling single arm push press, each arm
3: 20s single arm ring row hold, each arm

WOD: For time
Accumulate 3:00 in a handstand hold, every time athlete drops from the wall perform:
10/8 cal row
10/8 cal bike
10 dual db sumo stance bent over row 50/35

S: forearm plank hold, modified db weight
L1: straight arm plank hold, modified db weight