Tuesday 7.30.24

TUESDAY
Strength: Bench press
2-2-2-2-2                                                                

WOD: 3 Rounds
10 shoulder to overhead 165/105*
50 double unders
13 front squats

*Every time the STOH is broken up immediately perform 25 double unders

S: 65/45, 50 singles
L1: 135/95, 50 mix du/su or 75 singles
Rx+: 185/135