Wednesday 7.10.24

Max out back squat day. Lot of hard work in June, a little break to refresh here in July, and now retest time.

Let’s. F**king. Go.

WEDNESDAY
Strength: Low bar back squat
Find a 1rm

- Warmup sets: 8 @ 40% 1rm, 6 @ 50%, 4 @ 60%, then increase as needed for 1rm

WOD: 7m amrap
3 squat snatch 115/75
7 box jumps 24/20

S: Power snatch 65/45, step ups
L1: 95/65, 5 box jumps
Rx+: 135/95