Tuesday 7.9.24

Today is a great day to really work on push-ups/handstand push-ups. Pick the most difficult version you can handle and really try and grind them out. The only penalty is subtracting reps from your score so you can really use this workout to get better!

TUESDAY
Strength: Shoulder press
8-8-6-6-4-4

WOD: EMOM 12m
O: 5 handstand push-ups, hardest able
E: AMRAP alternating devil’s presses 50/35

• Score is total devil’s presses, -1 rep for each HSPU not completed

S: 8 push-ups (hardest able), modified db weight
L1: 12 push-ups (hardest able), modified db weight
Rx+: Strict HSPU