Previous
Previous
Friday 7.12.24
Next
Next
THURSDAY
Gymnastics/Strength: EMOM 15m
1: 5 goblet tall kneel to stand, each leg
2: 15 kb swings
3: 5 burpee pull-ups
WOD: 15m AMRAP
30 burpees
10 strict pull-ups
20/14 cal assault bike
Modify pull-ups as needed