Wednesday 6.26.24

WEDNESDAY
Strength: High bar complex
1 back squat + 1 back-stepping lunge (each leg) + 1 back squat + 1 back-stepping lunge (each leg)

WOD: “Helen” : 18:00 time cap
3 Rounds
Run 400m
21 kb swings 53/35
12 pull-ups

There is plenty of time in today’s time cap. Push your scaling for both the swings and pull-ups. Even if you are doing singles for pull-ups in the last round, it’s only 12!

S: Modified kb weight, jumping pull-ups
L1: 35/26, modified pull-ups