Tuesday 6.25.24

TUESDAY
Strength: Bench press
2-2-2-2-2                                           

WOD: For time
75 double unders, then 5 rounds of:
5 hang squat snatch 95/65
8 toes to bar
then 100 double unders

S: 75/100 singles, 65/45, situps
L1: Mix DU/SU, 75/55
Rx+: 135/95

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Wednesday 6.26.24

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Monday 6.24.24