Thursday 6.27.24

Jun 26

THURSDAY
Gymnastics/Strength: EMOM 15m
1: 20-30s hardest handstand hold
2: 10 alternating db snatch 50/35
3: 30s forearm plank body saw

WOD: 15m AMRAP
5 db thrusters each arm 50/35
5 step ups each leg 24/20
5 wall climbs
Row or bike 8/6 cal, arms only (alternate every round)

S: modified db weight, 10 push-ups
L1: modified db weight, 3 wall climbs or 5 modified wall climbs
Rx: db in goblet position for step ups, 10/8 cal