Monday 9.23.24

Huge congratulations to our team, the Townies, who competed this past weekend in the Open Masters Division at Wodapalooza. They didn’t just compete, they WON! Congratulations to Coach Forrest, Jim Mello, and Jeff Barriss. They have been training hard and focusing on this opportunity for months and their hard work paid off. They are back tomorrow night so be sure to give them a big congratulations when you see them!

MONDAY
Strength: Hang clean
EMOM x5: 1 hang power clean + 1 hang squat clean
E90s x6: 1 hang clean 

WOD: 12m AMRAP
5 power cleans 135/95
20 wall ball 20/14
- rest 30s

S: 65/45, 15 wall ball
L1: 115/75
Rx+: 185/135