Monday 9.16.24

MONDAY
Strength: High bar back squat
E2m x 5: 3 reps, building
EMOM 5m: 1 rep, heaviest able

WOD: For time
Run 800m/row 1000m
then 21-15-9
front squat 95/65
push-ups
Run 800m/row 1000m

S: 600m, 65/45
L1: 75/55
Rx+: 115/75, handstand push-ups