Monday 9.9.24

MONDAY
Strength: Deadlift
E2m x 7 sets
10-5-5-5-3-3-3
- Speed and form focus, no set should be heavier than ~85% 1rm

WOD: 10m AMRAP
10 thrusters 95/65
30 double unders

S: 65/45, 30 singles
L1: 75/55, mix du/su or 40 singles
Rx+: 115/75