Monday 8.5.24
MONDAY
Strength: Clean complex
2 power clean + 2 squat clean, all unbroken
WOD: 10m amrap
30 kb swings 53/35
20 goblet squats
S: Modified kb, air squats
L1: 35/26
Rx+: 70/53
MONDAY
Strength: Clean complex
2 power clean + 2 squat clean, all unbroken
WOD: 10m amrap
30 kb swings 53/35
20 goblet squats
S: Modified kb, air squats
L1: 35/26
Rx+: 70/53