Tuesday 8.27.24

TUESDAY
Strength: Bench press
E2m x 8 sets
- Sets 1-4: 5 reps
- Sets 5-8: 3 reps

WOD: 9m AMRAP
9 kb swings 53/35
12 wall ball 20/14
6 push-ups

S: modified kb and mb weight
L1: modified kb weight
Rx+: 70/53