Monday 8.26.24

MONDAY
Strength: Back rack lunge, back stepping
E2m x 7 sets : 2 reps, each leg

WOD: For time
Run 200m
8 front squats 115/75
Run 200m
12 thrusters
Run 200m
16 front squats
Run 200m
20 thrusters

S: 65/45
L1: 95/65
Rx+: 135/95