Monday 8.19.24

Written By Aaron Landes

MONDAY
Strength: Overhead Squat
E2m x 8 sets
Sets 1, 2: 8, 6 reps
Sets 3, 4: 5 reps, with weight, increasing as able
Sets 5, 6: 3 reps, increase as able
Sets 7, 8: 1 rep, increase as able

  • This is not a PR focus day. If sets 7/8 end up with PRs that is great, but the focus should be on sets 5-8 all being 80% 1rm and higher

WOD: 10 rounds for time
3 front squats 165/115
8 bar facing burpees

S: 65/45
L1: 135/95
Rx+: 205/145

Aaron Landes
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Saturday 8.17.24