Monday 8.12.24

Aug 11

Happy Belated Birthday Coach Courtney! Be sure to wish her a happy birthday and give her a BIG thank you for this one

MONDAY
WOD: Courtney’s WOD 2.0
30m AMRAP
200 double unders
50 overhead squats 115/75
Run 1 mile

S: 200 singles, 65/45, run 800m
L1: 200 mix DU/SU, 95/65
Rx+: Hang Squat Snatch for OHS