Monday 7.8.24

MONDAY
Strength: Overhead squat
2-2-2-2-2

WOD: For time
3 deadlifts 245/165
Run 200m
6 deadlifts
30 alternating lunges
9 deadlifts
Run 200m
12 deadlifts
12 lateral burpees
50 wall ball 20/14

S: 95/65, 30 wall ball modified weight
L1: 165/115, 40 wall ball 20/14
Rx+: 275/205