Monday 7.29.24

MONDAY
Strength: High bar back squat
3-3-3-3-3 

WOD: For time
20 squat snatch 115/75
40 barbell back stepping lunges
10 wall climbs

S: 65/45 power snatch, 20 push-ups
L1: 95/65, modified wall climbs or 7 full wall climbs
Rx+: 135/95