Monday 6.24.24

MONDAY
Strength: Front squat clusters
3-3-3-3-3, done as cluster sets : 1.1.1, 5s rest each re-rack

WOD: 10m AMRAP
5 deadlifts 225/155
10 push-ups
5 box jumps 24/20

S: 95/65, step ups
L1: 185/135
Rx+: 275/185, 30/24