Tuesday 10.1.24

TUESDAY
Strength: Snatch
EMOM 6m: 1 hang power snatch + 1 snatch (power or squat)
E90S x 4: 2 snatch (power or squat)

WOD: 3 rounds
5 hang power snatch 95/65
10 push-ups
5 squat snatch
Run 400m

S: 65/45, 200m
L1: 75/55
Rx+: 135/95, handstand push-ups