Wednesday 10.2.24

Written By Aaron Landes

WEDNESDAY
Strength: Press Medley
- EMOM 6m: 1 strict press
- EMOM 6m: 1 push press
- EMOM 6m: 1 push jerk

  • Work to as close a 1RM as possible for each movement

WOD: For time
20 toes to bar
10 alternating devils press 50/35
20 toes to bar
20 alternating devils presses
20 toes to bar
30 alternating burpee + db clean and jerk
40 box jumps 24/20

S: modified db weight, situps or hanging knee tucks, 30 step ups
L1: modified db weight, modified ttb
Rx+: 30/24

Aaron Landes
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