Monday 9.30.24

MONDAY
Strength: Front Squat
E2M x 5: 3-3-3-2-2, building
EMOM x 5: 2-2-2-2-2, heaviest able

WOD: EMOM 14m
O: max calories AB
E: 5 deadlifts 245/175

• Score is total calories on bike

S: 95/65
L1: 185/135
Rx+: 275/205