Friday 9.27.24

FRIDAY
Strength: Split Jerk
E2M x 4: 2 strict press + 2 split jerks, building
E2M x 4: 2 split jerks

WOD: Toes to Bar Retest
30 toes to bar
Then 5 rounds
9 shoulder to overhead 135/95
15 box jumps 24/20
Then 40 toes to bar

S: situps, 65/45, step ups
L1: modified ttb, 95/65
Rx+: 155/105