Friday 9.13.24

Just like that, we have another Friday with a toes to bar test WOD. This is week two of our TTB focus month, so get in and get this old school CrossFit Open workout in to end the week on a high note.

FRIDAY
Clean and jerk complex
E2m x 4: 2 hang cleans + 2 split jerk, building to heavy
E90s x 6: 1 hang clean + 1 clean + 1 jerk

WOD: “Open WOD 13.4”
7m AMRAP
3 Clean and jerks 135/95
3 toes to bar
+ 3 reps each round

S: 65/45, hanging knee raises
L1: 100/75, modified toes to bar