Thursday 8.29.24

THURSDAY
Gymnastics/Strength: EMOM 16m, alternating
O: 5 single arm db strict press + 5 single arm db push press, each arm
E: 5 ring or barbell rows + 5s single arm hold (do rows + hold for each arm)

WOD: For time
100/80 cal row
- E2m perform 8 alternating burpee + db clean and jerk 50/35

S: 90/80 cal, modified db weight
L1: modified db weight