Friday 8.30.24

FRIDAY
Strength: Push jerk
E2m x 8 sets
1-4: 2 reps
5-8: 1 rep

WOD: For time
100 double unders
30 power snatches 95/65
100 double unders

S: 100 singles, 65/45
L1: 100 mix du/su or 150 singles, 75/55
Rx+: 115/75