Friday 8.23.24

Aug 22

FRIDAY
Strength: Clean
E2m x 9 sets
1: 5 hang power clean + 4 front squats + 3 squat clean, empty barbell
2: 3 hang power clean + 2 front squats + 1 squat clean, light
3-6: 1 power clean + 1 squat clean (unbroken), increase as able
7-9: 1 squat clean, increase as able

WOD: “Karen and DT Broke Up”
3 rounds
30 wall ball
20 deadlifts 135/95
15 hang cleans
then 3 rounds
20 wall ball
10 STOH

S: 20-15-10 reps then 15-10 reps, 65/45
L1: 115/75
Rx+: 155/105